The blog is back, HOORAY! Thank you for your patience during this month-long hiatus. As some of you may know, my father passed away from...

Raise your hand if you have a Pinterest board full of recipes you’ve never made! Why does that happen? -Too many ingredients. -Going...

As women we have a big tendency to overTHINK overEATING. Here’s what I mean... You go out to eat on the weekend, order your favorite,...

BOX SOMEBODY FIT IS OPEN FOR ENROLLMENT —⁣ ⁣ Box SomeBody Fit is a 12-week online boxing course & workout program for beginners who are...

Benjamin Mays said "the tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." It's easy to...

a slump. a rut. a funk. Whatever you want to call it, you've probably experienced one or two in your lifetime. falling into a slump can...

EVER have one of those days where you literally roll out of bed and feel uncomfortable in your body? You know, those days you wake up and...

I’ve loved Greek Mythology from the time I was old enough to dig through my Nanny’s books — I always said if I could choose, I’d want to...

Happy New Year! The blog is back. Big things are coming for Be SomeBody Fitness & Nutrition LLC this year - new programs, new offers, new...

In the midst of the Holiday Season, I thought I'd take the time to share with y'all a list (with links!!) of my current faaaaaavorite...