Navigating Change -The blog is back, HOORAY! Thank you for your patience during this month-long hiatus. As some of you may know, my father passed away from...
Raise Your Hand if You Want to Make Healthy Eating SIMPLE...Raise your hand if you have a Pinterest board full of recipes you’ve never made! Why does that happen? -Too many ingredients. -Going...
Overthinking Overeating...As women we have a big tendency to overTHINK overEATING. Here’s what I mean... You go out to eat on the weekend, order your favorite,...
EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FITBOX SOMEBODY FIT IS OPEN FOR ENROLLMENT — Box SomeBody Fit is a 12-week online boxing course & workout program for beginners who are...
Mistakes, Fear, Disappointment...Benjamin Mays said "the tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." It's easy to...
Getting Out of a Slump: 101a slump. a rut. a funk. Whatever you want to call it, you've probably experienced one or two in your lifetime. falling into a slump can...
THE Habit That Will Improve Your Body Image!EVER have one of those days where you literally roll out of bed and feel uncomfortable in your body? You know, those days you wake up and...
Greek Mythology 80:20I’ve loved Greek Mythology from the time I was old enough to dig through my Nanny’s books — I always said if I could choose, I’d want to...
Welcome to 2020! Let's Chat Goals...Happy New Year! The blog is back. Big things are coming for Be SomeBody Fitness & Nutrition LLC this year - new programs, new offers, new...
These Are A Few Of My Favorite Things...In the midst of the Holiday Season, I thought I'd take the time to share with y'all a list (with links!!) of my current faaaaaavorite...