BE SOMEBODY FIT

michelejeannettefitness@gmail.com

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    Navigating Change -

    Navigating Change -

    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Overthinking Overeating...

    Overthinking Overeating...

    EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT

    EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT

    Mistakes, Fear, Disappointment...

    Mistakes, Fear, Disappointment...

    Getting Out of a Slump: 101

    Getting Out of a Slump: 101

    THE Habit That Will Improve Your Body Image!

    THE Habit That Will Improve Your Body Image!

    Greek Mythology 80:20

    Greek Mythology 80:20

    Welcome to 2020! Let's Chat Goals...

    Welcome to 2020! Let's Chat Goals...

    These Are A Few Of My Favorite Things...

    These Are A Few Of My Favorite Things...

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    The Elephant in The Room

    The Elephant in The Room

    Let’s talk about the elephant in the room: “those last 10 lb.” If you were to come to me for coaching and say your goal is to lose “that-last-10” I’m first going ask WHY and then, urge you to dig DEEPER. WHY that number? What is your logic behind THAT number? There needs to be MORE — not just so you have a goal in mind to comply and maintain but more-so, so you don’t get lost down the rabbit hole of “the process.” 9/10 people think that reaching that goal “x” lb will fulfill
    TIME MANAGEMENT 101

    TIME MANAGEMENT 101

    True life: I never stayed up past 10 PM studying in college — yep, even for finals. People think it's absolutely NUTS when I tell them I maintained a nearly 4.0 average all through undergrad without a single all-nighter pulled for studying. Then they think I'm even MORE looney when I tell them I never stepped foot in the library until I was a senior & when I finally did it was because a class required us to meet there once. I digress... The earliest I remember learning to tim
    Ever Had an Ex Who Wasn't REEEALLY an Ex Because Y'all "nEveR rEaLly DaTed?"

    Ever Had an Ex Who Wasn't REEEALLY an Ex Because Y'all "nEveR rEaLly DaTed?"

    Ever had an ex who wasn’t reeeally an ex because y’all never “dated?” — that’s kinda how me & confidence used to be. I flirted with the idea of confidence — like you flirted with your non-ex-ex. People assumed that I had confidence in the bag because from the outside-looking-in I had confidence wrapped around my little finger. Sound familiar? I wanted confidence, desperately — but every time I felt like I took 1 step forward in my relationship with confidence, confidence pul
    THIS IS WHAT STRESS CAN DO TO YOUR BODY

    THIS IS WHAT STRESS CAN DO TO YOUR BODY

    This is what stress can do to your body if you don’t care for yourself during times of change. The photo on the left and photo on the right are exactly a year apart... Transitioning to life in California didn’t seem stressful while we were doing it — but the build up to it & the adjustment took a toll on my mind & body. Between trying to get settled, sink my feet into the military spouse lifestyle, maintain a clean house, work two jobs - one of which I resented from the begin

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