Friendly reminder to you this eve of Halloween — YOU CHOOSE HOW YOU COPE WITH THE THINGS THAT HAPPEN TO YOU. Life is absolutely not always going to go as planned. Curveballs will be tossed and feel like bullets on impact. The worst always happens when we least expect it and for type-A planners like us, it’s challenging to say the l e a s t. It's almost too easy how quickly life can change and how quickly you can downward spiral when it does. But, you have a CHOICE. You choos

ALL MY PEOPLE PLEASERS TO THE FRONT‼️ I see you out there putting everyone else before yourself and draining yourself bit-by-bit for fear of disappointing the ones you love. I come from a long line of people pleasers so listen-to-me-Linda, when I say...I KNOW YOU ARE EXHAUSTED. I KNOW YOU ARE SICK OF FEELING DISAPPOINTED, FEELING UNDER-APPRECIATED, AND FEELING BURNT OUT... And I have a solution for you. Its time you give yourself permission to SET BOUNDARIES and end this drai

"Until you start believing in yourself — you ain’t gonna have a life." ROCKY BALBOA himself said those words and he's surely onto something! You can’t pull a Hercules & “go the distance” if you don’t believe that you can make it there. That means.... -You can’t lose the weight and keep it off... -You can’t love your body whole-heartedly... -You can’t live life and THRIVE... Unless you have the mindset & work ethic to unabashedly show up for yourself and make it happen. Okay —