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    Navigating Change -

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    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Overthinking Overeating...

    Overthinking Overeating...

    EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT

    EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT

    Mistakes, Fear, Disappointment...

    Mistakes, Fear, Disappointment...

    Getting Out of a Slump: 101

    Getting Out of a Slump: 101

    THE Habit That Will Improve Your Body Image!

    THE Habit That Will Improve Your Body Image!

    Greek Mythology 80:20

    Greek Mythology 80:20

    Welcome to 2020! Let's Chat Goals...

    Welcome to 2020! Let's Chat Goals...

    These Are A Few Of My Favorite Things...

    These Are A Few Of My Favorite Things...

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    Healthy Thanksgiving Reminders

    Healthy Thanksgiving Reminders

    Happy Thanksgiving Eve! As we head into Thanksgiving indulgences, it can be easy to feel guilt-ridden, anxious about food, remorseful of our consumption and prone to overeating disappointment. But, it doesn't have to be that way. When the holiday arrives, remember these FOUR things: 1️⃣ ONE DAY will not affect your progress. If you have been consistent 80% of the time, give yourself that 20% on Thanksgiving to eat the stuffing AND the pies without fear of falling off track. O
    It's Time To Show Up...

    It's Time To Show Up...

    We hear it allll the time "Show up for the person you’re trying to be.” *INSERT EYE ROLL HERE* Like, ok -- Cool, but like...HOW!? You know it. I know it. It's evident It’s time to show up for yourself & deep down you know you’re as ready as ever. In fact, you've been feeling this brewing need inside you to do better for yourself, but every time you go to take action, you get overwhelmed and stop soon after starting. Well, you don't always have to fall short and there is a way
    Staple Meals & A Recipe To Get You Started

    Staple Meals & A Recipe To Get You Started

    What's the most common misconception about eating healthy? THAT IT IS DIFFICULT AND/OR TIME CONSUMING. With my clients, I emphasize the importance of establishing STAPLE FOODS and STAPLE MEALS to take the hassle out of healthy living. In essence a staple food is a go-to food for your healthy-eating-arsenal, one that you enjoy a lot and a staple meal is a meal that you can mix and match in multiple forms to keep things interesting. Here are some examples of my personal staple

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