Happy Thanksgiving Eve! As we head into Thanksgiving indulgences, it can be easy to feel guilt-ridden, anxious about food, remorseful of our consumption and prone to overeating disappointment. But, it doesn't have to be that way. When the holiday arrives, remember these FOUR things: 1️⃣ ONE DAY will not affect your progress. If you have been consistent 80% of the time, give yourself that 20% on Thanksgiving to eat the stuffing AND the pies without fear of falling off track. O

We hear it allll the time "Show up for the person you’re trying to be.” *INSERT EYE ROLL HERE* Like, ok -- Cool, but like...HOW!? You know it. I know it. It's evident It’s time to show up for yourself & deep down you know you’re as ready as ever. In fact, you've been feeling this brewing need inside you to do better for yourself, but every time you go to take action, you get overwhelmed and stop soon after starting. Well, you don't always have to fall short and there is a way

What's the most common misconception about eating healthy? THAT IT IS DIFFICULT AND/OR TIME CONSUMING. With my clients, I emphasize the importance of establishing STAPLE FOODS and STAPLE MEALS to take the hassle out of healthy living. In essence a staple food is a go-to food for your healthy-eating-arsenal, one that you enjoy a lot and a staple meal is a meal that you can mix and match in multiple forms to keep things interesting. Here are some examples of my personal staple