In the midst of the Holiday Season, I thought I'd take the time to share with y'all a list (with links!!) of my current faaaaaavorite things... Whether you use them as inspo for a last minute gift or ideas for yourself for the new year, each item has bee a find of mine over the past few months and I just couldn't keep it all to myself! ACTIVEWEAR: Align Tank (cropped) from Lululemon SUPPLEMENT: Cinnamon Roll flavored plant-based protein from Arbonne PODCAST: The East Fam Tal

Feeling like you JUST-DON’T-HAVE-TIME to make your fitness a priority? You are not alone in that feeling and the excuse of not having time is actually the number one reason many people are unable to stick to their goals and stray from their progress. But fitness does not have to look like walking into a gym and spending two hours a day there, seven days per week. Fitness doesn't have to leave your home and doesn't have to require multiple pieces of expensive equipment or comp