a slump. a rut. a funk. Whatever you want to call it, you've probably experienced one or two in your lifetime. falling into a slump can leave you feeling unmotivated, lazy, incapable, exhausted, and/or can cause you to question everything. one day out of the gym leads to 3 weeks, then 3 months. one sunday without your usual grocery store trip leads you to eating out all week instead. socializing either becomes a band aid to keep your procrastinating from getting to the root c

EVER have one of those days where you literally roll out of bed and feel uncomfortable in your body? You know, those days you wake up and you just. feel. gross? your stomach isn't flat enough. your booty isn't round enough. your arms look weak. your acne is flared. your eyes are tired. your thighs your this your that.... sometimes the smallest thing can trigger you to look at your body in a negative light. whether it's the angle you were caught in a picture, the mirror or som

I’ve loved Greek Mythology from the time I was old enough to dig through my Nanny’s books — I always said if I could choose, I’d want to be a combination of Aphrodite and Athena. Athena being the goddess of: Wisdom Courage Inspiration Strength Strategy & Skill & Aphrodite the goddess of: Love Beauty Pleasure & Passion While these mythological beings break down to nothing but stories, their characteristics are solid as stone. And while my childhood imagination'S DREAM of becom

Happy New Year! The blog is back. Big things are coming for Be SomeBody Fitness & Nutrition LLC this year - new programs, new offers, new goals, NEW BLOGS and new focus. One large shift in BSFN LLC this year is less focus on society's standards of "fit" (weight-loss centered, beauty centered, etc) and more focus on holistic health & wellness and being a healthy person in entirety. NOW, BEFORE YOU THINK I AM GOING ALL WOO-WOO VOO-DOO MEDICINE DOCTOR ON YOU - let's define "holi