Raise your hand if you have a Pinterest board full of recipes you’ve never made! Why does that happen? -Too many ingredients. -Going to take too much time. -The novelty of a new recipe intimidates you. -You have too many to choose from. -You think "when I start “eating healthy again I’ll give it a try." -Why prepare it if you aren’t sure you’re even going to like it that much? Whatever the excuse, it all boils down to time, money & intimidation. But here’s the th

As women we have a big tendency to overTHINK overEATING. Here’s what I mean... You go out to eat on the weekend, order your favorite, less-than-healthy food, eat all or the majority of it, have a drink or two & then when you get home, the full-on guilt ensues. You feel like a failure because you "worked so hard all week" and "did so well all week" and now you overate and all of that hard work has gone to waste. Take a deeeeeeeep breath for me because there are a few things to