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Raise Your Hand if You Want to Make Healthy Eating SIMPLE...
Raise your hand if you have a Pinterest board full of recipes you’ve never made!
Why does that happen?
-Too many ingredients.
-Going to take too much time.
-The novelty of a new recipe intimidates you.
-You have too many to choose from.
-You think "when I start “eating healthy again I’ll give it a try."
-Why prepare it if you aren’t sure you’re even going to like it that much?
Whatever the excuse, it all boils down to time, money & intimidation.
But here’s the th
Overthinking Overeating...
As women we have a big tendency to overTHINK overEATING. Here’s what I mean... You go out to eat on the weekend, order your favorite, less-than-healthy food, eat all or the majority of it, have a drink or two & then when you get home, the full-on guilt ensues. You feel like a failure because you "worked so hard all week" and "did so well all week" and now you overate and all of that hard work has gone to waste. Take a deeeeeeeep breath for me because there are a few things to
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