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    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Overthinking Overeating...

    Overthinking Overeating...

    EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT

    EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT

    Mistakes, Fear, Disappointment...

    Mistakes, Fear, Disappointment...

    Getting Out of a Slump: 101

    Getting Out of a Slump: 101

    THE Habit That Will Improve Your Body Image!

    THE Habit That Will Improve Your Body Image!

    Greek Mythology 80:20

    Greek Mythology 80:20

    Welcome to 2020! Let's Chat Goals...

    Welcome to 2020! Let's Chat Goals...

    These Are A Few Of My Favorite Things...

    These Are A Few Of My Favorite Things...

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    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Raise Your Hand if You Want to Make Healthy Eating SIMPLE...

    Raise your hand if you have a Pinterest board full of recipes you’ve never made! Why does that happen? -Too many ingredients. -Going to take too much time. -The novelty of a new recipe intimidates you. -You have too many to choose from. -You think "when I start “eating healthy again I’ll give it a try." -Why prepare it if you aren’t sure you’re even going to like it that much? Whatever the excuse, it all boils down to time, money & intimidation. But here’s the th
    Overthinking Overeating...

    Overthinking Overeating...

    As women we have a big tendency to overTHINK overEATING. Here’s what I mean... You go out to eat on the weekend, order your favorite, less-than-healthy food, eat all or the majority of it, have a drink or two & then when you get home, the full-on guilt ensues. You feel like a failure because you "worked so hard all week" and "did so well all week" and now you overate and all of that hard work has gone to waste. Take a deeeeeeeep breath for me because there are a few things to

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