BE SOMEBODY FIT
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Navigating Change -
Raise Your Hand if You Want to Make Healthy Eating SIMPLE...
EVERYTHING YOU NEED TO KNOW ABOUT BOX SOMEBODY FIT
Mistakes, Fear, Disappointment...
Getting Out of a Slump: 101
THE Habit That Will Improve Your Body Image!
Greek Mythology 80:20
Welcome to 2020! Let's Chat Goals...
These Are A Few Of My Favorite Things...
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If You Don't Already Do This - You Should!
Feeling like you JUST-DON’T-HAVE-TIME to make your fitness a priority? You are not alone in that feeling and the excuse of not having...
Healthy Thanksgiving Reminders
Happy Thanksgiving Eve! As we head into Thanksgiving indulgences, it can be easy to feel guilt-ridden, anxious about food, remorseful of...
It's Time To Show Up...
We hear it allll the time "Show up for the person you’re trying to be.” *INSERT EYE ROLL HERE* Like, ok -- Cool, but like...HOW!? You...
Staple Meals & A Recipe To Get You Started
What's the most common misconception about eating healthy? THAT IT IS DIFFICULT AND/OR TIME CONSUMING. With my clients, I emphasize the...
Your Coping ToolKit: 101
Friendly reminder to you this eve of Halloween — YOU CHOOSE HOW YOU COPE WITH THE THINGS THAT HAPPEN TO YOU. Life is absolutely not...
ALL MY PEOPLE PLEASERS TO THE FRONT!
ALL MY PEOPLE PLEASERS TO THE FRONT‼️ I see you out there putting everyone else before yourself and draining yourself bit-by-bit for fear...
"Until You Start Believing in Yourself - You Ain't Gonna Have a Life."
"Until you start believing in yourself — you ain’t gonna have a life." ROCKY BALBOA himself said those words and he's surely onto...
The Elephant in The Room
Let’s talk about the elephant in the room: “those last 10 lb.” If you were to come to me for coaching and say your goal is to lose...
TIME MANAGEMENT 101
True life: I never stayed up past 10 PM studying in college — yep, even for finals. People think it's absolutely NUTS when I tell them I...
Ever Had an Ex Who Wasn't REEEALLY an Ex Because Y'all "nEveR rEaLly DaTed?"
Ever had an ex who wasn’t reeeally an ex because y’all never “dated?” — that’s kinda how me & confidence used to be. I flirted with the...