This is what stress can do to your body if you don’t care for yourself during times of change. The photo on the left and photo on the...

It's National Eating Disorder Awareness week. Every year, since I have become comfortable sharing my story, I like to dedicate the time...

How many times in your life have you been told that you are: "too much" "overdramatic" "high maintenance" "a lot to handle" I took a poll...

Hello! It has been SO long. For the past few months, I've been working diligently on getting Be SomeBODY Fitness & Nutrition LLC where I...

I know you're wondering...where the heck have I been? I promised you weekly blogs and haven't followed through since my first 2. Here's...

Hi all! I reached out this past week on my Instagram and asked for suggestions on what this week's blog should be about. I had a handful...

Hello everyone! First blog post...EVER, so please, bear with me. I figured I would start off the Be SomeBODY Fitness & Nutrition blog by...